Tired of
moving in pain?
Reduce | Manage | Eliminate Pain Naturally

We help weekend warriors & busy professionals regain an active lifestyle while keeping drugs and unnecessary surgeries at bay

We are NOT your typical Physical Therapy practice

So, take your time, look around, and learn all there is to know about us. We hope you enjoy our site and take a moment to drop us a line.

WHAT OUR PATIENTS SAY ABOUT US

I am in the right place

  “I knew I needed to find something better than a guy that counts reps and says see you next week. After the first day at P5 with total interaction from the PT and their cutting edge equipment (and I am not talking about weights), I walked out knowing I am in the right place.”  

- Terry M.  

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Not a mediocre one

 "P5 has been the difference of having mediocre PT versus over the top one on one PT. They really push you to get as much from your one on one visit with them as possible! P5 has been a game changer for me, after undergoing hip surgery. If you are looking for positive results, I highly recommend P5!"

- Kevin T. 

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What a Joy

 "...I'm now able to ride my bike pain free (what a joy!) for the first time in around 10 years..."

-Ralph S. 

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Well Worth the Drive

"I highly recommend P5!... I drive from the south sound to Edmonds for my appointments. The physical therapy treatments are that good and 

well worth the drive."

- Mimi M.

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Much Appreciation

"Now after 3 months of PT with P5, I have my life back and they helped correct the scar tissue in my knee from surgery 7 years ago.  I can do things I haven't done in many years. As much as I appreciate you, my wife and twin girls appreciate you even more."

- Chris S. 

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- RESERVED for YOU -



What would your physical therapy milestone be at P5?

As dentists check teeth, so as we check on your movement patterns

  

"Back pain accounts for more than 264 million lost work days in one year - that's TWO work days for every full-time worker in the country."

 -United States Bone and Joint Initiative, 2018

FEEL THE DIFFERENCE ON YOUR FIRST VISIT

Why Choose Us - WE WANT YOU TO WIN!

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  • We treat the whole person. We listen. We care.
  • Just like families have their own family physician or dentist, treat us like your family physical therapist.  
  • We offer one-on-one approach only by Doctors of Physical Therapy who are trained in Orthopedic Manual Physical Therapy. 
  • We get into the root cause of the impairment & disability with systems for movement analysis.  
  • We only use revolutionary & proven treatment methods. We are forward thinkers!
  • We believe in interdisciplinary approach & make referral sources feel valued. 

Who Benefits From Us

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  • We act as your gatekeeper if you’d benefit from physical therapy. We shall lead you to the right specialist otherwise. 
  • Those adult males & females who value and invest into their health, wellness, and self-care. Adolescents included. 
  • Those active in the workforce, school, or in their sports/recreational activities like Pilates, yoga, CrossFit, golf, weight training, running, etc. 
  • Those who had limited success with conventional physical therapy
  • Those who want to avoid drugs and surgery
  • Those with acute or chronic non-traumatic musculoskeletal, post-surgical orthopedic conditions, & cumulative trauma including but not limited to neck pain, shoulder pain, wrist & hand pain, back pain, hip pain, knee pain, & ankle & foot pain. 
  • Those with acute or chronic cervicogenic headaches, cervicogenic dizziness, migraine headaches, temporomandibular joint (TMJ) pain, benign paroxysm positional vertigo (BPPV), & post-concussion syndrome (PCS). 

Services We Are Known For

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  • Outcome-based functional physical therapy. We treat not just a body part - everything is connected!
  • Skilled manual therapy (spinal & extremity joint manipulation & mobilization)
  • Microcurrent Point Stimulation (MPS/Dolphinstim) 
  • Scar Release Therapy - Yes, you heard us!
  • SCENAR Therapy & Low Lever LASER Therapy
  • Redcord Neuromuscular Activation (Suspension Sling Therapy) 
  • Holistic & Functional Movement Screening (Functional Movement Screen & Selective Functional Movement Assessment)

IT'S NOT ONLY THE ARM THAT MOVES IN THE SHOULDER

  

 “…prevalence of shoulder pain in the general population aged less than 70 years ranged from 7% to 27%, while the lifetime prevalence of shoulder pain was up to 67%.” 

 - British Medical Journal, 2018

DON'T LET PAIN TAKE OVER YOUR LIFE

Pain scientists are starting to think differently about pain and its causes. 


For more information, go to www.tamethebeast.org

REGAIN YOUR LIFE BACK IN 3 STEPS

STEP 1 - Checking What's Causing Your Condition

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We shall examine your movement patterns from top to bottom including your lifestyle factors which could be contributing to your condition. 

STEP 2 - Commit to Your Desired Goals

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With your deep commitment, we shall help you RESET your movement pattern, REINFORCE that movement pattern, and lastly RELOAD that movement pattern specific to your activity. 

STEP 3 - Back To What You Really Love to Do

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Enjoy your pain-free active lifestyle! Make sure to tell your family and friends of your journey with us!

 

“There are only two options regarding commitment. You’re either IN or you’re OUT. There is no such thing as life in-between.”

– Pat Riley, Miami Heat Team President

OUR TOP SERVICES

OSTEOPRACTIC PHYSICAL THERAPY

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We are the first and only Osteopractic Physical Therapy practice in Edmonds, WA. 

The term Osteopractor literally translates to “bone practitioner”, and Osteopractors are highly trained in diagnosing and treating most neuromuscular & musculoskeletal disorders such as balance disorders, back pain, neck pain, and headache among others. 

The diploma is given only to PT’s, MD’s, or DO’s who have completed a rigorous, evidenced-based series of courses. 


Mobilization of the spine and/or extremities, Instrument-Assisted Soft Tissue Mobilization (IASTM), and Dry Needling (DN) therapy are proven techniques in facilitating tissue healing, reducing joint dysfunction and minimizing pain. When combined with an effective therapeutic exercise regimen, these treatment interventions are powerful tools in eliminating functional impairments and reducing disability.


An Osteopractor is very distinct from, and should not be confused with, a chiropractor or Doctor of Osteopathy (DO), as neither of these are Physical Therapists. The Osteopractor credential distinguishes those physical therapists, MD’s, or DO’s that have achieved a level of highly skilled, hands-on manual therapy techniques post-graduate through the American Academy of Manipulative Therapy.


*Intramuscular or dry needling is not yet allowed in Washington state. 

FUNCTIONAL MOVEMENT SYSTEMS

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You will go through the Selective Functional Movement Assessment and/or the Functional Movement Screen (FMS). The Selective Functional Movement Assessment (SFMA) is a series of 10 full-body movement tests designed to assess fundamental patterns of movement such as bending and squatting in those with known musculoskeletal pain as part of physical therapy examination. The Functional Movement Screen (FMS) is a pre-participation screening tool designed to identify compensatory movement patterns that are indicative of increased injury risk and inefficient movement that causes reduced performance. 


REDCORD NEURAC

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Neurac method is a treatment that aims to restore functional and pain-free movement patterns through high levels of neuromuscular stimulation. It focuses on muscle interaction and the cause of the problems, not just the symptoms.

 Neurac is an active treatment approach 

consisting of four main elements:
Suspension exercise
Controlled vibration/perturbation to selected body parts
Workload, specific and gradual exercise progression
A pain-free approach 

"It’s like TRX with a PhD."

Got persistent back pain or shoulder pain? Do you feel like a body part is disconnected from your body? This would let you move suspended in a pain-free environment and reestablish movement awareness. It is the first and only Redcord Neurac in Edmonds, WA. 

Pain Secrets You Haven’t Been Told About: FREE E-BOOK

Can’t come to our place? We’ll come to you.

Whether because of your busy schedule or what not, we can see you in your home, office, or gym. 

No hassle. 


Find out more

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Recognitions & Affiliations

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Contact Us

NEED MORE TIME? QUESTIONS?

Please contact us directly with any questions, comments, or scheduling inquiries you may have. 

P5 Orthopedic & Sports Physical Therapy

7500 212th St SW Ste 112 Edmonds, Washington 98026, United States

425.215.2216

Hours

Wednesdays 

7am - 5 pm


Saturdays 

By appointment

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